Free 3-Day Trial Classes
Lose 10-12kg Weight, Reverse Diabetes. Fix Your Health – in 90 Days.

Without Starving, Crazy Workouts, or Wasting Money on Useless Diets!

The Last Weight Loss & Diabetes Solution You’ll Ever Need.

Book Your Free 3-Day Trial Now

Transformation stories from our clients

Arun Chhabra (47, lost 36 kg in 40 weeks)

I lost 36 kg in 40 weeks and finally feel in control of my health again.

Before Challenges
  1. Low energy throughout day
  2. confusing diet information 
  3. No workout consistency
  4. Confidence at an all-time low
 
After Transformation
  1. 36 kg lighter, walking freely
  2. Energy levels through the roof
  3. Enjoys daily movement again
  4. Structured workouts with accountability
  5. Confident, proud, and unstoppable

Ashish Jain (48, lost 43 kg in 10 months, insulin-free, joint pain relief)

From 120 units of insulin daily to zero medicine—LIFELONG gave me back my health and freedom.

Before Challenges
• 120 units insulin daily
• Severe knee pain
• Couldn’t walk properly
• Sugar levels always fluctuating
• Felt stuck and hopeless

After Transformation
• 43 kg lost and medicine-free
• Joint pain significantly reduced
• Walks and exercises with ease
• Sugar levels under full control
• Zero medicine for diabetes

Vijeta Singhal (42, homemaker, lost 32 kg in 36 weeks)

As a homemaker, I lost 32 kg and found time and energy for myself again

Before Challenges
• No time for self-care
• Constant tiredness and low confidence
• Poor eating habits
• Overwhelmed by responsibilities
• Unhappy with body image

After Transformation
• 32 kg lighter and more energetic
• Makes time for herself daily
• Eats clean and balanced meals
• Confidence blooming in every role
• Positive mindset and glowing transformation

Amit Singhal (42, lost 17 kg in 3 months)

17 kg down in 3 months—LIFELONG gave me the structure I always needed.

Before Challenges
• No clear plan or direction
• Daily walks, still no results
• Frustration with slow progress
• Demotivated and inconsistent

After Transformation
• 17 kg lost with full clarity
• Structured workouts and smart nutrition
• Quick, visible results
• Improved stamina and focus
• Motivation and confidence back

Nitin Kharbanda (40, lost 22 kg)

I was barely eating 900 calories and still stuck—LIFELONG helped me lose 22 kg the right way.

Before Challenges
• Eating too little, still gaining
• Felt weak and tired all day
• No fat loss despite sacrifice
• Confused and misinformed about nutrition
• Low energy and mood

After Transformation
• 22 kg lost with proper meals
• Stronger, healthier, and well-fed
• Nourished body, sustainable fat loss
• Clear understanding of food
• Stable energy and better performance

Pranshu Taneja (lost 24 kg in 8 months)

I lost 24 kg without starving—LIFELONG gave me real results and lifelong habits.

Before Challenges
• Tried everything, failed every time
• Sugar cravings
• Lack of consistency
• No support or accountability
• Felt defeated and tired

After Transformation
• 24 kg lighter, sustained effortlessly
• Cravings controlled, digestion improved
• Built strong, consistent routines
• Constant support and guidance
• Feels confident and in control

Kashish Dhamija (lost 34 kg in 8 months)

I lost 34 kg in 8 months and finally feel like myself again.

Before Challenges
• No routine, poor lifestyle habits
• Weight constantly increasing
• Low energy and frequent fatigue
• Avoided mirrors and photos
• Overwhelmed and unmotivated

After Transformation
• 34 kg gone, new lifestyle built
• Healthy habits and daily structure
• High energy throughout the day
• Confidence boosted inside-out
• Enjoying life and fitness again

Kanishka (lost 27 kg in 30 weeks)

I kept giving up before—now I’m 27 kg down and stronger than ever.

Before Challenges
• Inconsistent with fitness and food
• Emotional eating during stress
• Body felt heavy and bloated
• Low stamina, no discipline
• Guilt and frustration after every relapse

After Transformation
• 27 kg lighter with a clear system
• Balanced meals, no guilt eating
• Daily activity and strong mindset
• Improved stamina and strength
• Consistent, focused, and confident

Book Your Free 3-Day Trial Now

If you’re over 40, struggling with stubborn fat, high blood sugar, or joint pain, and feel like NOTH ING is working—this is for you.

Let’s be real…
  • You’ve tried diets, workout plans, and maybe even medications.
  • You lose a few kilos, but they come right back.
  • Your blood sugar is still out of control.
  • Your joints hurt, and energy crashes keep ruining your day.
  • Every plan feels like punishment—starving yourself, avoiding your favorite foods, or doing painful exercises.

And after all this effort… nothing sticks.
The problem? You’re following the WRONG approach.

The Real Reason Your Are Struggling
 Most weight loss and diabetes programs fail because they

❌ Tell you to eat like rabbit

Cutting carbs, starving yourself, and surviving on bland food

❌ Force you into extreme workouts

But your knees, back, and joints can’t handle them.

❌ Don’t fix the root cause

Your metabolism, insulin resistance, and lifestyle habits.

❌ Give you generic advice

Instead of a plan designed for YOUR body and YOUR life.

At LIFELONG we don’t just help you lose weight.....
We fix your metabolism, reverse diabetes & get you in the best shape of your life

Who Is This Program For?

  • Tried multiple diets & workouts but still struggling to lose weight?
  • Battling high blood sugar and worried about diabetes complications?
  • Feeling tired, sluggish, and unable to stay consistent with workouts?
  • Feeling constant knee pain, joint stiffness, or mobility issues?
  • Gaining weight due to hormonal imbalance (PCOS, thyroid, menopause, etc.)?
  • Finding it hard to stay consistent because of a busy schedule & lack of motivation?
  • Feeling low energy & fatigue all day, even after a full night’s sleep?

If any of these sound familiar, this program is for you!

Our 4 Pillar method

We don’t believe in quick fixes or temporary results. Our 4-pillar method ensures long-term success, not just a short-term weight drop.

Root Cause Analysis: Fix What’s Stopping Your Weight Loss

Most people fail at weight loss because they don’t address what’s actually holding them back.

  • Metabolism issues (Slow fat burn, insulin resistance, thyroid problems)
  • Lifestyle blockers (Stress, emotional eating, late-night cravings)
  • Nutritional gaps (Wrong food choices affecting your progress)
  • You’ll get a personalized weight loss strategy based on what your body actually needs.

Safe & Effective Exercise
(Tailored to Your Body)

Forget extreme workouts that leave you exhausted or injured! We design low-impact, easy-to-follow exercises based on:

  • Your age & fitness level
  • Any joint pain, mobility issues, or past injuries
  • Workouts in the supervision of experts.

Sustainable Nutrition – No
Starvation, Just Smart Eating

Ditch the crash diets! Our approach ensures:

  • Delicious, easy-to-cook meals that fit into your lifestyle
  • No complicated calorie counting—just simple, balanced eating
  • Personalized meal plans to support weight loss & joint health
  • Learn how to enjoy your favorite foods without guilt or setbacks

Accountability & Support to Keep
You on Track

Lack of consistency is the biggest reason people fail. We make sure you stay on track with:

  • Regular check-ins & progress tracking
  • Guidance & motivation so you never feel lost
  • Personalized tweaks based on your body’s response

This isn’t just a program—it’s a complete transformation system that ensures you get results and keep them for life.

How One Client Transformed Our
Approach – The Story of Ms Sunita

When we first started our gym back in 2006, we were like a traditional gym—rigorous workouts, aerobics, and crash diets. Some people lost weight, but many struggled. They weren’t just dealing with extra weight; they had joint pain, hormonal issues, and diabetes that made weight loss even harder.

Then, one day, Ms Sunita walked in.

She was 45 years old, a homemaker, and a mother of two. Over the years, she had gained weight, and now it was affecting her daily life. Her knees ached, making it hard to stand for long hours in the kitchen. She felt tired all the time, and her doctor had warned her about pre-diabetes.

She had tried everything—crash diets, morning yoga, cutting out sugar—but nothing worked for long. She told us something that changed the way we looked at fitness forever:

“I dont want six pack abs, I want an ideal body weight. I just want to wake up feeling light and active again. I want to move without pain, enjoy food without guilt, and stop worrying about my health all the time.”

The Shift: From a Gym to a Complete Transformation Program

That conversation made us realize that people don’t just need weight loss—they need a complete approach that fixes the real problems stopping them.

So we changed everything

  • We started root cause analysis—understanding metabolism, hormonal imbalances, and pain points before making a plan.
  • We designed joint-friendly workouts so that people like Ms Sunita could exercise without making their pain worse.
  • We built a simple, sustainable nutrition plan—no extreme dieting, just smart eating
  • Most importantly, we added personalized support & accountability—ensuring no one felt lost or alone in their journey.

Ms Sunita’s Results?

In 90 days, she lost 11 kg, her knee pain reduced drastically, and her sugar levels came under control. But most importantly—she felt alive again.

Her transformation became the foundation of our program—helping people lose weight, regain mobility, and improve their health without extreme diets or painful workouts.

Today, we don’t just run a gym. We help people like her reclaim their lives.

THIS IS NOT FOR EVERYONE.

We ONLY work with people who are:

💙 Ready to commit to real, lasting change
💙 Tired of the same old dieting & workout failures
💙 Serious about improving their health and reversing diabetes

What Happens After
You Book Your Free Trial?

1️⃣ You schedule 3-day trial at your convenience
2️⃣ We analyze your current health, weight & struggles
3️⃣ Experience personalized workouts and diet guidance tailored to your health and goals
4️⃣ You get a clear, step-by-step action plan for your weight loss journey
5️⃣ If you’re a good fit, you can join our full program for long-term results!

Book Your Free 3-Day Trial Now

Find out exactly what’s stopping your weight loss & how to fix it.

✅ Get a personalized health assessment
✅ Identify hidden blockers keeping you stuck
✅ Receive expert guidance on your next steps

Still Have Questions? Here Are the Answers!

FAQs

No! Our approach includes balanced nutrition, allowing you to enjoy your favorite foods in moderation while still making progress.

We don’t believe in temporary fixes. Our program focuses on identifying the root cause of your weight gain, hormonal imbalances and other health issues to create lasting results.

Yes! We provide low-impact workouts tailored to your specific needs, ensuring safety and comfort while improving your mobility.

No! While we specialize in weight loss for those with health conditions, our program is for anyone who wants to lose weight, improve mobility, and feel better.

No! We focus on real, whole, home-made foods that are affordable and accessible, ensuring you get results without unnecessary supplements.

Yes! We customize meal plans based on your dietary preferences, whether you are vegetarian, vegan, or have specific food restrictions.

Yes! Many of our clients are over 50. Our approach is designed to be safe, sustainable, and effective for all age groups.

Our program is designed to fit busy schedules. Workouts take just 30-45 minutes, and meal planning is made simple to save you time.

Click the button below to book your free Root Cause Analysis Call, and we’ll guide you through the next steps!

Yes, it’s always best to keep your doctor informed before starting any new health or fitness program, especially if you have existing medical conditions.

No, we never recommend stopping medication on your own. As your health improves, your doctor may decide to adjust your dosage based on your progress.

Model Town

Tagore Bhawan, 1st Floor, Near Tagore park roundabout, Model Town, Delhi-09

Call: +91 8860886887

⇒ Direction

Pitampura

D- 843, Saraswati Vihar,Pitampura

Delhi-34

Call: +91 8860886888

⇒ Direction

Results vary person to person. This program is for informational purposes only and does not replace medical advice. Always consult your doctor before making health or fitness changes.

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